Just Breathe

We all have bad days. I know that I do from time to time. I can remember many times in the past while having a bad day, my mood was something awful. I didn’t want to be around anyone, didn’t want to talk to anyone, didn’t want to even hear from anybody. How did I handle this? I just shut everyone out. If I was mad at one thing or one person I was mad at the whole world and everyone around.

I feel that I have a much better handle on things now. I have learned over time that if I am having a bad day, if I get upset, a little angry at things, I take a little “time out” for myself and just breathe. By taking a little “me time”, I have found that not only is it good for myself, but also for those who are around me. I don’t want to say something that I don’t truly mean because that can be so hurtful. I know this by experience because it has happened more than once. I think that most of us have allowed this to happen a time or two, right?

So, if there is ever a time that you are feeling stressed, angry, upset, etc., just take a little bit of time to breathe.

Published by kimberlysblog1972

Hello! My name is Kimberly! I am married to my husband David of almost three years, I have one daughter, Ashley, and one Granddaughter, Kairi. I was born and raised in Kansas. I lived in Missouri, Texas, and Utah for a while, but ended up back in Kansas. I graduated High School in 1991. In March of 2018 I graduated from Ashford University with a Bachelor of Arts in Applied Behavioral Science. I am also a Certified Life Coach a Certified Relationship Coach, Certified Lifestyle Expert, and a Certified Motivational Speaker. Some things that I enjoy: Spending time with my family, cooking, housework and decorating, scrap booking, photography, hosting holiday parties, watching football, researching, dining out, and writing.

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