We all have bad days. I know that I do from time to time. I can remember many times in the past while having a bad day, my mood was something awful. I didn’t want to be around anyone, didn’t want to talk to anyone, didn’t want to even hear from anybody. How did I handle this? I just shut everyone out. If I was mad at one thing or one person I was mad at the whole world and everyone around.
I feel that I have a much better handle on things now. I have learned over time that if I am having a bad day, if I get upset, a little angry at things, I take a little “time out” for myself and just breathe. By taking a little “me time”, I have found that not only is it good for myself, but also for those who are around me. I don’t want to say something that I don’t truly mean because that can be so hurtful. I know this by experience because it has happened more than once. I think that most of us have allowed this to happen a time or two, right?
So, if there is ever a time that you are feeling stressed, angry, upset, etc., just take a little bit of time to breathe.